Virtual reality to prevent stress? Keyboard and mouse data to detect stress in real time at the workplace? This is already possible today. Why technology nevertheless does not solve all problems and how we can effectively prevent chronic stress at work.

In an interactive workshop on stress management with new technologies, we offer you insights into our research at the Mobiliar Lab for Analytics at ETH Zurich. You can try out a training session on coping with stress: Immerse yourself in a virtual world with virtual reality glasses, which give you feedback on the state of your physical relaxation during the training. This effectively supports the learning of the relaxation technique.